As the name suggests, this class is all about building strength. Using body weight and dumbbells, you’ll work through structured exercises designed to challenge you. With a focus on progressive overload and gaining muscle, you’ll steadily grow stronger while improving control, stability, and overall fitness.

No weight-lifting experience needed.

Mat Pilates is a class that utilises body weight and small equipment to strengthen & lengthen.  Mat Pilates helps to improve core strength, coordination, balance, and posture. It is great for everyone from complete beginners to experienced practitioners. Our experienced instructors are able to regress and progress exercises so you get an amazing workout no matter what your fitness level. Come feel muscles you didn't know you had and leave feeling stronger.