Join us for this fun and challenging class where the principles of exercise science & pilates are seemlessly fused together.
In this class we utilise weights, cable machine, and pilates equipment to challenge your muscles and increase strength in your lower body. Muscle growth being the main goal.
We know sometimes group classes might not be appropriate, whether you have an injury, do not feel comfortable in a group class, or have specific goals you want to work on.
Our semi-private classes are a perfect option. With only 4 people per class, you get an individualised attention and a workout specific to your
needs & goals.
These classes are physio led and are claimable through private health.
Reformer Pilates is a fun class that works the entire body utilising the pilates reformer and small equipment. 6 students max to ensure proper form and technique is maintained. If you are ready to feel and see your body transform, reformer is a great
place to start. All levels are welcome.