Our Rehab Series are reformer based, exercise classes that go for 5 weeks.
Each series has a focus in which the classes are centred around to make improvements to the stability & function of the joint/area.
You will be given specific exercises to continue at home throughout the series. These courses are ran by a physiotherapist or exercise physiologist and are eligible for private health rebates.
Better Backs - A Rehab Series
Statistics tell us that 84% of people will suffer from back pain at some point in their life. When that once off becomes chronic, it effects our life both physically & mentally. The good news is there is a lot that can be done to both prevent and improve back pain. In this 5 week course we will strengthen the muscles of the core, back, and hips, we will learn to breathe better & why it is important for back pain, and learn strategies to manage or prevent future episodes of pain.
Better Backs
$150 * Eligible for private health rebate
When:
13 August- 10 September
7:15-8 pm
