Every month we have a range of workshops. Below is a list of our upcoming workshops. Feel free to call or e-mail if you have any questions or would like to learn more.
Learn, Create, Inspire -Workshops at Rhythm Wellness
Book Now
$100 for 4 week course
Investment:
Tuesdays, 10 March- 31 March
6:15- 7 pm
When:
Struggling with back pain, a weak core, always getting injured in the gym/sport/life, or feeling disconnected from your body after pregnancy? (could be 2 months ago or even 20 years ago)
Core Restore is a 4 week in person program designed to rebuild your core the right way. Safely, progressively, and with expert guidance.
Led by Kirra Stedman, Exercise Physiologist, this small group course teaches you how to activate, strengthen and integrate your deep core muscles so your body can finally move with stability, confidence and less pain.
Your core supports EVERYTHING. Posture, lifting, bending, walking, exercise and daily life. When it’s not working properly, pain and compensation follow.
This is NOT crunches and guessing.
This is learning how to move again, correctly. Create a solid and stable base to support you through every stage in life.