Our classes and treatments are designed to meet you where you are. With small class sizes, expert guidance, and a welcoming community, you will feel supported every step of the way.
Located in the heart of Currumbin on the Gold Coast, Rhythm Wellness is more than a place to work out—
we are a place to restore balance, build resilience, and find your natural rhythm.
Rhythm Wellness is a holistic health studio in Currumbin, created for people who want to feel stronger, calmer, and more connected in their bodies.
Through yoga, pilates, strength training and complementary therapies, we help you move better, reduce pain, build strength, and create space to slow down in a busy world.
Explore services we offer at our Currumbin wellness studio
Services
Feel better, move without pain, and get back to what you love. Our therapies address the source of your pain from a holistic approach, educate you about the underlying cause, and support you to moving freely again.
Struggling with pain, recovering from injury, or ready to finally feel free to move without worry?
Therapies
Strengthen your core, improve posture, and move with confidence. Pilates helps you learn to move better, build strength, and feel your best—safely and effectively.
Looking to build strength, increase stability, and improve posture?
Pilates
Reduce stress while building strength and increasing flexibility. Yoga helps you reconnect with yourself and move with ease.
Looking to find balance, boost flexibility, build strength, and melt away stress?
Yoga
We proudly offer over 40 classes a week.
Please note this is our standard time table but it may change from time to time for events, holidays, etc.
Find Your Natural Rhythm!
To provide the best possible experience,
we keep our class sizes small to ensure you have proper form and receive individualised attention
Have a question?
We may already have an answer!
Do you accept private health?
Yes we do! We have a HICAPS machine and have on the spot claiming for all eligible therapies including: physiotherapy, exercise physiology, myotherapy, remedial massage therapy, and dietetics.
Do you accept Medicare Chronic Care plans?
Yes we do! We accept Chronic Care Plans. There is a $15 gap payment per session for physiotherapy and exercise physiology.
Do you accept Department of Veteran Affair (DVA), Workcover QLD, or Workcover nsw referrals?
Yes we do!
Are you a Bupa/NIB/Honeysuckle Health Preferred Provider?
Yes we are! If you are a BUPA/NIB/Honeysuckle Health client you receive more savings & bigger health-fund rebates on sessions.
Do you have appointments outside of the usual 9am-5pm?
We understand with work and life commitments, it is often hard to get to an appointment during normal business hours. Our therapist have early morning and later evening appointments available so you do not have to delay getting on top of your health. If you do not see a time that works for you, let us know. We try our best to accomodate when we are able.
Can I come to pilates even if I have never done it before?
We would love to take you through your first class! Our classes are small in size so we can ensure everyone receives the attention necessary to ensure proper form and to modify or progress the exercises as needed.
Are the Reformer classes clinical pilates?
Our group reformer are fitness classes with a strong emphasis on form and the core principles of pilates but they are not clinical classes. If you are injured or have special needs, we recommend joining one of our semi-private classes or rehab series first.
Can I claim classes through my private health?
Our Physio-Led Classes and Rehab series are the only clinical classes offered at this time that can be claimed through private health. Click to learn more.
We understand it can feel daunting trying yoga for the first time- we created friendly, non-intimidating for everyone to enjoy the benefits. Our yoga studio is dark with no mirrors so you can focus on the practice at hand and not be distracted by others.
Our instructors are very knowledgeable & friendly and ready to help make your first experience of yoga be a good one.
Do I need to bring my own mat?
If you have a mat we recommend bringing it. If not or you forget it, that is ok, we have complimentary mats available to use.
Do you offer Beginner Yoga Classes?
You are welcome in all classes we offer but here is a little break down to help you decide which class might be best for you:
- Yin yoga: great for your first class especially if you are looking for a stretchy, relaxing form of yoga that does not require any effort
- Surfers Yoga: This is a breath led flow that incorporates strengthening and stretching. It is a great class to develop balance within the body.
- Vinyasa Yoga: Vinyasa is our most dynamic of our yoga classes. Our instructors are great at cueing and we move mindfully through different sequences of postures.
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