We have monthly workshops, sound healings, and community events.
Find out about all the happenings below.
Rhythm Events
Book Now
$100 for 4 week course
Investment:
Thursdays, 7 August- 28 August
5:30-6:15 pm
When:
- Discovering common movement patterns that may be hindering you and contributing to your pain
- Why mobility, stability, and strength training are ALL required to reduce pain/help injuries and you haven’t been fixed by doing just one of them!
- Practical aspect throughout, where you will be constantly moving and learning
- Leaving feeling BETTER than when you walked in
Over the course of 4 weeks you will learn:
Join Kirra, exercise physiologist, for a Rehab Series focused on improving mobility to help decrease pain, move freely, and feel better!
Mobility Series
Join Heart Resonance for a beautiful sound bath in the yoga shala every 2nd Sunday of the month.
Allow the beautiful sounds of Crystal Singing Bowls, the Gong, Koshi Chimes, Tibetan Singing Bowls, Ocean & Hand Drums, Guitar wash over you.
Sound Baths are focused on resetting the nervous system, getting people out of 'fight or flight' mode and setting intentions for a renewed sense of purpose.