Do you accept private health?
Pilates
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FAQ's
Therapies
Can I come to pilates even if I have never done it before?
Classes
Yes we do! We have a HICAPS machine and have on the spot claiming for all eligible therapies including: physiotherapy, exercise physiology, myotherapy, remedial massage therapy, and dietetics.
Do you accept Medicare Chronic Care plans?
Yes we do! We offer no gap treatments for clients referred under the Chronic Care Plan
for Physiotherapy & Exercise Physiology
Do you accept Department of Veteran Affair (DVA), Workcover QLD, or Workcover nsw referrals?
Yes we do!
Can I claim classes through my private health?
Our Rehab series are the only clinical classes offered at this time that can be claimed through private health. To learn more click below:
Yes we are! If you are a BUPA client you receive more savings & bigger health-fund rebates on physiotherapy sessions.
Are you a Bupa Preferred Provider?
Are the Reformer classes clinical pilates?
Of course, our classes are small in size so we can ensure everyone receives the attention necessary to ensure proper form and to modify or progress the exercises as needed.
Yoga
Our group reformer are fitness classes with a strong emphasis on form and the core priniciples of pilates but they are not clinical classes. If you are injured or have special needs, we recommend joining one of our semi-private classes or rehab series first.
Do you have appointments outside of the usual 9am-5pm?
We understand with work and life commitments, it is often hard to get to an appointment during normal business hours. All of our therapist have early morning and later evening appointments available so you do not have to delay getting on top of your health. If you do not see a time that works for you, let us know. We try our best to accomodate when we are able.
Do I need to bring my own mat?
We understand it can feel daunting trying yoga for the first time- we created friendly, non-intimidating for everyone to enjoy the benefits. Our yoga studio is dark with no mirrors so you can focus on the practice at hand and not be distracted by others. Our instructors are very knowledgeable & friendly and ready to help make your first experience of yoga be a good one.
Is it ok to attend a yoga class if I am a beginner?
If you have a mat we recommend bringing it. If not or you forget it, that is ok, we have complimentary mats available to use.
Do you offer Beginner Yoga Classes?
You are welcome in all classes we offer but here is a little break down to help you decide which class might be best for you:
- Yin yoga: great for your first class especially if you are looking for a stretchy, relaxing form of yoga that does not require any effort
- Restorative Yoga- a form of practice that is focused on calming the nervous system, another class where no effort is needed
- Hatha yoga: If you are looking for more physical movement and to learn the different postures this is a good starting point. Hatha is a physical practice but less dynamic than some of our other classes which is perfect to build a good foundation and understanding of yoga.
- Surfers Yoga: This is a breath led flow that incorporates strengthening and stretching. It is a great class to develop balance within the body.
- Vinyasa Yoga: Vinyasa is our most dynamic of our yoga classes. Our instructors are great at cueing and we move mindfully through different sequences of postures.
