An energising beginner Hatha practice working with the energies of the Sun and the Pingala Nadi. This class builds activation and vitality through movement, with emphasis on Lateral Bends, Back Bends, Longer Inhalations and Short Inhale Retentions. Closing with Pranayama (breathwork) and Meditation to leave you feeling uplifted and focused.. 

Yin is a beautiful practice where poses are passively held for
3-5 minutes to effect deep connective tissue and calm the nervous system. You will float out of the class relaxed. This class is gentle & nurturing. Great for people who feel like they are always tight or need positive ways to cope with the stresses of everyday life. 

Vinyasa is a breath led practice that is intellectually sequenced to promote balance in the body. This flowy class will allow you to move your body through its range of motion. All levels are welcome but recommended to be injury-free for this dynamic class.

 • Vinyasa Yoga •

Surfers Yoga are vinyasa yoga classes but with special focus on hip mobility, core strength, thoracic mobility, shoulder stability, and balance to help improve your surfing and reduce risk of injury. 

*Everyone is welcome not just surfers. This class is also great for golfers,  tennis players, and office workers. Surfers Yoga is a great way to add more balance in your body.

A grounding beginner Hatha yoga practice working with the energies of the Moon and the Ida Nadi. This class cultivates calmness of the mind and deeper breath awareness with emphasis on Forward Folds, Twists, Longer Exhalations and Short Exhale Retentions. Closing with Pranayama (breathwork) and Meditation to leave you centerred and relaxed.