An energising beginner Hatha practice working with the energies of the Sun and the Pingala Nadi. This class builds activation and vitality through movement, with emphasis on Lateral Bends, Back Bends, Longer Inhalations and Short Inhale Retentions. Closing with Pranayama (breathwork) and Meditation to leave you feeling uplifted and focused.. 

Yin is a beautiful practice where poses are passively held for
3-5 minutes to effect deep connective tissue and calm the nervous system. You will float out of the class relaxed. This class is gentle & nurturing. Great for people who feel like they are always tight or need positive ways to cope with the stresses of everyday life. 

Vinyasa is a breath led practice that is intellectually sequenced to promote balance in the body. This flowy class will allow you to move your body through its range of motion. All levels are welcome but recommended to be injury-free for this dynamic class.

 • Vinyasa Yoga •

A deeper exploration of lunar energy through longer holds, forward folds, twists and breath awareness. Cultivates prana sensitivity, calms
and stills the mind.

A grounding beginner Hatha yoga practice working with the energies of the Moon and the Ida Nadi. This class cultivates calmness of the mind and deeper breath awareness with emphasis on Forward Folds, Twists, Longer Exhalations and Short Exhale Retentions. Closing with Pranayama (breathwork) and Meditation to leave you centerred and relaxed.

Come and give your muscles some much need attention. This class is focused on re-aligning the body through a combination of mobility exercises, soft tissue release through use of trigger point balls, foam rollers, and stretches. Strengthen, Stretch, and Roll & Release any tension, plus learn ways to apply these tools in your everyday life to function and feel better. 

A deeply restful practice combining supported postures with guided Yoga Nidra. Designed to restore the body, calm the mind and support deep recovery.