Meet our Team

Kirra is a passionate Exercise Physiologist who strongly believes movement is medicine. Completing her studies on the Gold Coast at Southern Cross University, graduating with a Masters of Clinical Exercise Physiology and a Bachelor of Sport and Exercise Science. She is also a certified clinical Pilates instructor.

Kirra uses a combination of modalities to treat her clients, such as fundamental movement/patterns, functional training, biomechanical assessment, body weight mobility, self-release techniques, Pilates and clinical exercise. Education and evidence based exercise prescription is a strong focus point of Kirra’s practice. She believes any chronic or acute condition, injury and especially pain, should not be lived through or become ‘normal’, as there is always underlying factors which can be addressed with the right treatment. She understands every client is an individual and tailors their own specific programming. Kirra will always endeavour to achieve the clients, practitioners and rehabilitation goals that are set. She enjoys working on improving pain management, prehab, rehabilitation, athletic performance, working on detrimental movement patterns that have occurred over time, improving quality of life and activities of daily living.

Kirra enjoys functional movement and exercise and is continually expanding her knowledge for herself and her clients. Practicing what she preaches and always up for a challenge, Kirra lives an active lifestyle, has a regular training regime and enjoys herself playing different sports.