Our Rehab Series are reformer based, exercise classes that go for 5 weeks.
Each series has a focus in which the classes are centred around to make improvements to the stability & function of the joint/area.
You will be given specific exercises to continue at home throughout the series. These courses are ran by a physiotherapist or exercise physiologist and are eligible for private health rebates.
All About Knees - A Rehab Series
As the name implies this course is all about knees. Over the 5 weeks we will strengthen the muscles around the knees as well as the hips, feet, and core to help increase stability. You will learn strategies to keep your knees healthy & strong for the long term.
All about Knees
$150 * Eligible for private health rebate
When:
9 April- 7 May
