• Dietetics •
• Acupuncture •
• EMDR •
• Remedial Massage •
• Musculoskeletal therapy •
• PhysiotherapY •
We are more than just a fitness studio.
In Currumbin, we offer a range of therapies to help you reach your health & wellness goals.
Holistic Therapists Ready To Help You Feel Your Best
- Complete a Thorough Assessment to find the root cause of the problem
- Educate & make sure you have an understanding of what is going on
- Treatment- we have a large range of techniques to assist with pain relief & fixing the underlying cause including but not limited to soft tissue massage, trigger point therapy, dry needling, and joint mobilisation.
- Prescription of exercises, stretches, or techniques that you can do at home
- Prevention- we will educate and provide recommendations on how to avoid it happening in the future
Physiotherapy is an evidence based approach to treat & prevent common injuries and issues.
Our therapists are experienced in treating a large range of conditions including- postural issues, fibromyalgia, back pain,
knee pain, headaches, shoulder injuries, post-surgical rehab, TMD, acute sprains, and strains to name a few.
Physiotherapy
We accept private health, Medicare Chronic care plans, DVA, Workcover QLD & Workcover NSW
We are a bupa & NIB preferred provider
Initial Assessment
Exercise Physiologist specialise in exercise prescription for prevention and treatment of a large range of acute & chronic conditions with the aim of assisting restoration of the individuals optimal fitness, health, and wellness.
Conditions treated include: musculoskeletal injury, sports pre-hab & enhancement, arthritis, osteoporosis, pre and post surgical rehab, diabetes, cardiovascular disease, depression, metabolic disease, and cancer to name a few.
Exercise Physiology
- Complete a thorough assessment to find the root cause of the problem and/or contributing factors which can be modified
- Educate & make sure you have an understanding of what is going on
- Collaborate to create a plan for management
- Exercise Prescription and recommended lifestyle modifications
-A detailed home program
We accept private health, Medicare Chronic care plans, DVA, Workcover QLD & Workcover NSW
Initial Assessment
- Target an individual’s holistic health
- Improve function
- Improved joint range of motion
- Provide pain relief
- Implement strategies to prevent future injury
Musculoskeletal therapy focuses on treating musculoskeletal injuries and imbalances.
A typical session includesan in-depth assessment to find the root cause of the issue. Once contributing factors are identified, a treatment is provided that combines manual therapy techniques (massage, dry needling, cupping) and movement-based therapy to improve biomechanics and movement patterns.
The goal is to balance the body, alleviate discomfort, and enhance recovery.
This approach reflects a commitment to treating the whole body and restoring proper movement function.
Musculoskeletal Therapy
Musculoskeletal therapy is eligible to claim through Private Health Insurance under the remedial therapy category.
Benefits Can Include:
You don’t have to eat perfectly to be healthy.
Our role is to help support you in building a positive relationship with food, movement, your body, and yourself.
Allowing you to return to the joyful experience of eating and feeling more present and more connected to your everyday life. We help remove the ‘noise’ from diet culture so that you can live a life of more meaning and purpose.
Dietetics
Our nutrition services support a variety of health concerns.
We can help with:
- Gastrointestinal Issues (Irritable Bowel Syndrome Crohn’s Disease, Coeliac Disease, Irritable Bowel Disease)
-Sport Nutrition
- Chronic Diseases (Diabetes, Heart Disease, High Cholesterol, Metabolic Syndrome)
- Women Health Concerns (Amenorrhea, PCOS, Endometriosis, Fertility)
- General Health Concerns
- Weight-loss
We accept private health, Medicare Chronic care plans, DVA, Workcover QLD & Workcover NSW
1:1 Nutrition
- Increase in joint mobility
- Reduction of pain levels
- Feeling more relaxed and effecting the nervous system
- Stimulation of blood supply which can help repair damage faster
- Releases tight, sore muscles
- Massage has been linked to people enjoying better sleep quality
- Can improve your immune system function
Soothe your aches and pains with a remedial massage. Our massage therapists are experienced with relieving and treating musculoskeletal pain, trigger point therapy, myofascial release, sports massage, cupping, dry needling, and
deep tissue massage.
Remedial Massage Therapy
Remedial Massage is eligible to claim through Private Health Insurance under the remedial therapy category.
Benefits Can Include:
Acupuncture is a time-honored therapeutic practice rooted in Traditional Chinese Medicine (TCM). It involves the insertion of fine, sterile needles into specific points on the body to stimulate energy flow, known as Qi (pronounced "chee"). This process helps restore balance, promote healing, and support overall well-being.
A combination of ancient techniques, including acupuncture, cupping, moxibustion, massage, gua sha, and herbal formulas, are often incorporated into your treatment plan. Additionally, more modern techniques such as electro-acupuncture are utilized to enhance therapeutic outcomes. These methods have been used for thousands of years to help encourage the body to heal naturally, and when combined, they work synergistically to provide comprehensive care.
Acupuncture
Our acupuncture services support a variety of health concerns.
We can help with:
- Fertility
- IVF support
- Pregnancy & Birth Preparation
- Peri-menopause
- Menopause
- Sleep
- Skin health
- Hormonal Transitions (puberty)
- Painful periods
- Cosmetic Acupuncture & Gua Sha
- Musculoskeletal Pain & Injuries
- Relaxation & Nervous System Support
- Complex Trauma and PTSD
- Child and Youth Mental Health
- Perinatal and Infant Mental Health
- Working with women - Survivors of sexual assault
- Childhood Adverse Life Experiences
- Gender Diversity
- Neurodivergence in Children & Adolescents
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.
EMDR
