• Dietetics •
• Remedial Massage •
• Myotherapy •
• PhysiotherapY •
We are more than just a fitness studio.
In Currumbin, we offer a range of therapies to help you reach your health & wellness goals.
Holistic Therapists Ready To Help You Feel Your Best
- Complete a Thorough Assessment to find the root cause of the problem
- Educate & make sure you have an understanding of what is going on
- Treatment- we have a large range of techniques to assist with pain relief & fixing the underlying cause including but not limited to soft tissue massage, trigger point therapy, dry needling, and joint mobilisation.
- Prescription of exercises, stretches, or techniques that you can do at home
- Prevention- we will educate and provide recommendations on how to avoid it happening in the future
Physiotherapy is an evidence based approach to treat & prevent common injuries and issues.
Our therapists are experienced in treating a large range of conditions including- postural issues, fibromyalgia, back pain,
knee pain, headaches, shoulder injuries, post-surgical rehab, TMD, acute sprains, and strains to name a few.
Physiotherapy
We accept private health, Medicare Chronic care plans, DVA, Workcover QLD & Workcover NSW
Initial Assessment
Exercise Physiologist specialise in exercise prescription for prevention and treatment of a large range of acute & chronic conditions with the aim of assisting restoration of the individuals optimal fitness, health, and wellness.
Conditions treated include: musculoskeletal injury, sports pre-hab & enhancement, arthritis, osteoporosis, pre and post surgical rehab, diabetes, cardiovascular disease, depression, metabolic disease, and cancer to name a few.
Exercise Physiology
- Complete a thorough assessment to find the root cause of the problem and/or contributing factors which can be modified
- Educate & make sure you have an understanding of what is going on
- Collaborate to create a plan for management
- Exercise Prescription and recommended lifestyle modifications
-A detailed home program
We accept private health, Medicare Chronic care plans, DVA, Workcover QLD & Workcover NSW
Initial Assessment
- Target an individual’s holistic health
- Improve function
- Improved joint range of motion
- Provide pain relief
- Focus on healthy physical movement, healthy lifestyle choices, and state of mind.
- Implement strategies to maintain an optimal level of health and well-being.
Myotherapy is the assessment and treatment of musculoskeletal conditions and pain. Myotherapy utilises a variety of western and eastern medical techniques to achieve pain-free movement and function while optimising
overall well-being.
Myotherapy
Myotherapy is eligible to claim through Private Health Insurance under the remedial therapy category.
Benefits Can Include:
- Increase in joint mobility
- Reduction of pain levels
- Feeling more relaxed and effecting the nervous system
- Stimulation of blood supply which can help repair damage faster
- Releases tight, sore muscles
- Massage has been linked to people enjoying better sleep quality
- Can improve your immune system function
Soothe your aches and pains with a remedial massage. Our massage therapists are experienced with relieving and treating musculoskeletal pain, trigger point therapy, myofascial release, sports massage, cupping, dry needling, and
deep tissue massage.
Remedial Massage Therapy
Remedial Massage is eligible to claim through Private Health Insurance under the remedial therapy category.
Benefits Can Include:
You don’t have to eat perfectly to be healthy.
Our role is to help support you in building a positive relationship with food, movement, your body, and yourself.
Allowing you to return to the joyful experience of eating and feeling more present and more connected to your everyday life. We help remove the ‘noise’ from diet culture so that you can live a life of more meaning and purpose.
Dietetics
Our nutrition services support a variety of health concerns.
We can help with:
- Eating Disorders, Disordered Eating, and Body Image
- Gastrointestinal Issues (Irritable Bowel Syndrome Crohn’s Disease, Coeliac Disease, Irritable Bowel Disease)
-Sport Nutrition
- Chronic Diseases (Diabetes, Heart Disease, High Cholesterol, Metabolic Syndrome)
- Women Health Concerns (Amenorrhea, PCOS, Endometriosis, Fertility)
- General Health Concerns
We accept private health, Medicare Chronic care plans, DVA, Workcover QLD & Workcover NSW
1:1 Nutrition
It is recommended that you book in for a minimum of 4 nutrition consultations:
1x initial (60mins)
3 x review (30-45mins)
