Strong Body, Strong Mind Challenge

Investment:
Non-members: $240
Includes:
~ 6 Equipment Classes( Reformer & Strength-equipment)
~ 21 Days Unlimited Mat (Yoga, Mat Pilates, & Strength-mat)
- Strength Workshop
~ T-Shirt
~ The Chance to Win an Amazing Prize Package

Members: $55 registration fee + normal weekly membership 
-T-shirt, Extra class perks, Nutrition plan, Strength Workshop, and the opportunity to win the prize included with registration

Strong Body, Strong Mind is a challenge designed to help you create a balanced weekly routine through intentional movement. By combining strength-focused classes with mind-body connection practices, this challenge encourages you to build habits that feel supportive, sustainable, and lasting.

Each week, participants are encouraged to attend at least 2 strength-focused classes and 2 mind-body connection classes to create a routine that strengthens the body while improving focus, balance, and overall wellbeing.


    

Why Join

This challenge is about more than just attendance—it’s about creating consistency and momentum in a way that supports your whole self. Whether your goal is to feel stronger, move better, improve your mindset, or reset your routine, Strong Body, Strong Mind offers the structure and Strength classes are designed to challenge your muscles, improve bone health, and build a resilient body through progressive, well-structured training.
Mind–body classes support your nervous system, mobility, and awareness—helping you move better, recover well, and stay consistent.

Because long-term results don’t come from extremes—they come from consistency. to help you stay committed.




    

Challenge Prizes

The participant who attends the most classes will receive a prize

One participant who completes the challenge will be selected at random to win a prize


    

Whether you’re looking to feel stronger, move better, or build sustainable habits that support your overall wellbeing, this challenge offers the structure and motivation this is your opportunity to create meaningful habits that truly last.