If you think you’ve noticed more men in Pilates classes on the Gold Coast lately, you’re not imagining it. While today Pilates is often seen as more popular with women, it actually began with men, Joseph Pilates first began developing the method while rehabilitating injured soldiers. And now, again, men are jumping back on the […]

“Can Pilates really build muscle?” We get asked this all the time, and the answer is YES. More and more people are turning to reformer Pilates for strength training, not just flexibility or mobility. At our reformer Pilates studio in Currumbin, we’re busting the myth that Pilates is just stretching and showing people how effective […]