It’s no secret that Pilates is great for building strength and improving flexibility, but did you know that the benefits stretch even further when the class is led by a physiotherapist? This is especially true when it comes to injury management. At Rhythm Wellness, our physio-led Pilates classes in Currumbin are semi-private, with a maximum […]

Struggling with a back injury and wondering if Pilates is safe? Keen to start exercising, but worried you could make things worse? You’re not alone. If you’ve ever experienced back pain, it’s natural to feel worried about starting an exercise program.  Pilate for back injuries So, you want to move, get stronger, and protect your […]

People start Pilates for many reasons. It could be to work on core strength, improve posture, increase flexibility, or simply find a mindful way to move their body. But one of the most common questions for beginners we get asked at Rhythm Wellness is: “When will I actually see results?”  We don’t believe there’s a […]

Vinyasa Yoga – its flowing, energising style combines breath and movement, creating a practice that so many of our clients love. But beyond the physical benefits of strength, flexibility, and endurance, there are plenty of fun and surprising facts about Vinyasa yoga that can inspire and deepen your practice. Our Gold Coast Vinyasa Yoga classes […]

If you think you’ve noticed more men in Pilates classes on the Gold Coast lately, you’re not imagining it. While today Pilates is often seen as more popular with women, it actually began with men, Joseph Pilates first began developing the method while rehabilitating injured soldiers. And now, again, men are jumping back on the […]

“Can Pilates really build muscle?” We get asked this all the time, and the answer is YES. More and more people are turning to reformer Pilates for strength training, not just flexibility or mobility. At our reformer Pilates studio in Currumbin, we’re busting the myth that Pilates is just stretching and showing people how effective […]