If you think you’ve noticed more men in Pilates classes on the Gold Coast lately, you’re not imagining it. While today Pilates is often seen as more popular with women, it actually began with men, Joseph Pilates first began developing the method while rehabilitating injured soldiers. And now, again, men are jumping back on the Pilates trend.

Between the beach and the gym, most Gold Coasters live a pretty active lifestyle, which is why keeping your body moving matters so much. And that’s where reformer Pilates classes for men come in, with benefits that support pretty much every part of your day. 

Let’s talk about why more men are giving it a go.

Gold Coast men’s fitness – reformer Pilates

Whether you’re surfing, hitting the gym, or just living an active Gold Coast lifestyle, Pilates is a great addition to your fitness regime, helping boost mobility, prevent injuries and improve overall performance. At Rhythm Wellness Currumbin, you can expect:

• Help with recovery and mobility for surfing, football, gym and other sports. 
• Strength without lifting heavy weights.
• Stress relief and better sleep.
• Small classes and more personalised support. 

Benefits of reformer Pilates

Core strength: 

Pilates works on building core strength, but it’s not just about abs; it’s about activating the deep stabilising muscles. In real life, reformer Pilates for men translates to better paddling power for surfers, more support for tradies who lift, climb and bend all day, and reduced back pain for anyone who spends long hours sitting at a desk or driving.

Mobility and flexibility: 

Our Pilates classes for men on the Gold Coast also focus on improving mobility and flexibility. Reformer helps to safely increase your range of motion, which makes it ideal for men who feel tight through the hips, hamstrings or shoulders. It also works great for injury prevention, whether you’re a weekend warrior who only trains on days off, or you need extra support for high-impact sports like running, football or surfing.

Joint-friendly strength training:

Many men (especially over 40) find some forms of strength training too hard on their joints. Our Gold Coast Pilates classes provide low-impact, high-resistance exercise. It can be easily modified for the individual and is easy on the knees, ankles and wrists, common injury areas for men. It’s perfect for guys coming back from injury or looking to train in a less impactful way. 

Better posture: 

It’s common to develop tight shoulders, rounded spines and other postural issues from spending long hours on computers and devices. At our Gold Coast Pilates studio, we offer pilates classes that incorporate body awareness and balance. It helps with breathing, alignment and how to ‘move well’ in everyday life. 

Our physio and EP-led semi-private classes are a great option for men who want training tailored to their body, goals and lifestyle. With only four people in each class, you get individual attention, targeted programming and support for any injuries or tight areas. Each session is run by a physiotherapist or exercise physiologist and is claimable with private health insurance.

Stress relief and mental health: 

We consider men’s Pilates classes to be a type of ‘mindful training’. With slow, controlled movements, it can help clear your head after a long day at work and contribute to men staying calm, focused and energised. 

Men’s Pilates as a complementary exercise

Pilates classes help boost performance and balance out high-impact or high-intensity training across a range of sports and physical activities such as surfing, football, running, weight training and combat sports. It’s especially beneficial for: 

• Surfing
• Running
• Cross-fit and strength training
• Triathlon training
• Golf (core and rotation mobility)

Why men hesitate joining our pilates classes – common questions

“Isn’t it too slow?”
Our men’s Pilates classes deliver strength and burn in a completely different way  – you will definitely feel it the next day! 

“Will I be flexible enough?”
If you’re asking this question, you’re exactly who our reformer and mat Pilates classes are designed for; improving mobility and flexibility is the whole point.

“Will it actually help me get stronger?”

Absolutely. Reformer Pilates builds functional, long-lasting strength by targeting deep stabilising muscles you don’t hit with traditional weights. This makes you stronger in the gym, on the field and in everyday movement.

At our Pilates studio on the Gold Coast, we’re seeing more men prioritise mobility, core strength and functional movement to support men’s fitness goals. 

Jason’s story: Creating a space where men feel welcome

Jason, co-owner of Rhythm Wellness, always enjoyed yoga and Pilates and felt the positive effects in his own body, but he often felt out of place. Most studios he visited were designed with women in mind, and there were rarely other men in the room. After chatting with his mates, he realised he wasn’t the only one. Many of them wanted to try yoga or Pilates but felt intimidated or unsure where to start. 

This is what inspired Darla and Jason’s vision: to help create a space where men also feel comfortable and welcome and have the opportunity to join Pilates classes to build strength, mobility and confidence.

What to expect at Rhythm Wellness Currumbin

At Rhythm Wellness, our Gold Coast Pilates and yoga studio offers a friendly, judgement-free space where everyone, including men, feels welcome. Our instructors explain everything clearly, making our classes suitable for all fitness levels. 

You’ll find options for beginners, surf-ready conditioning and strength-focused sessions, all designed to support men’s fitness. Think relaxed, local vibes, personalised support and training that feels good. We like to think of ourselves as a family here at Rhythm Wellness.

Pilates is an awesome way for men to stay strong, mobile, injury-free and balanced. It’s about flexibility, moving better, building functional strength and supporting your body for everything you do. If you’ve been curious, why not try a class at Rhythm Wellness today!