Struggling with a back injury and wondering if Pilates is safe? Keen to start exercising, but worried you could make things worse? You’re not alone. If you’ve ever experienced back pain, it’s natural to feel worried about starting an exercise program.  Pilate for back injuries So, you want to move, get stronger, and protect your […]

People start Pilates for many reasons. It could be to work on core strength, improve posture, increase flexibility, or simply find a mindful way to move their body. But one of the most common questions for beginners we get asked at Rhythm Wellness is: “When will I actually see results?”  We don’t believe there’s a […]

“Can Pilates really build muscle?” We get asked this all the time, and the answer is YES. More and more people are turning to reformer Pilates for strength training, not just flexibility or mobility. At our reformer Pilates studio in Currumbin, we’re busting the myth that Pilates is just stretching and showing people how effective […]