It’s no secret that Pilates is great for building strength and improving flexibility, but did you know that the benefits stretch even further when the class is led by a physiotherapist? This is especially true when it comes to injury management.

At Rhythm Wellness, our physio-led Pilates classes in Currumbin are semi-private, with a maximum of four people per class. This means you’re not just following along, you’re being guided, and every exercise is tailored to your body, your injuries, and your goals. We make real-time adjustments to ensure you’re moving safely and effectively throughout the class. 

Classes are led by one of our experienced physiotherapists, who modify movements, manage existing injuries, and focus on building strength where your body needs it most. Our physio-led Pilates classes actively support long-term recovery, resilience, and confident movement.

Small group Pilates classes

Group classes are fun and social, but sometimes you need something a little more. Our semi-private physio-led Pilates classes allow you to get the individual attention you deserve, with personalised exercises that ensure you look after your injury and only do as much as you can. 

The benefits of physio-led pilates

What benefits can you expect from our Gold Coast physio-led Pilates classes?

• Strength and bone health
  We focus on building functional strength using controlled, resistance-based movements. This not only helps you feel stronger day to day, but also plays an important role in maintaining bone density, especially as we age.

• Balance and stability

Targeted exercises help improve stability and coordination, reducing the risk of falls and helping you move with more confidence.

• Mobility and flexibility
  Gentle, guided movements help keep joints mobile, reduce stiffness, and improve overall flexibility without forcing your body beyond its limits.

• Injury prevention and rehabilitation
  Our physiotherapist will modify exercises to work safely around injuries, pain, or past issues, supporting recovery while building strength.

• Mental well-being

Pilates encourages focus, breath control, and mindful movement, which can help reduce stress and boost confidence in your body.

Small, guided classes ensure you leave feeling stronger, more confident, and reassured that you’re moving in a way that truly supports your body.

Who are these classes for?

These classes are great for anyone, but especially good for:

• Older adults who want to stay strong, mobile and independent.
• People managing injuries or chronic conditions.
• Anyone who wants extra guidance during a class.

What happens in our physio-led Pilates classes?

Our physio-led classes are semi-private, with a maximum of four people per class. Each session is led by a qualified physiotherapist or exercise physiologist (EP-led Pilates), so you know you’re getting guidance from a professional. 

Before you begin clinical pilates, we require an initial consultation. This helps us to understand your goals, any injuries or niggles, and how your body moves, so your classes are completely tailored to you.

From there, we check in regularly, adjust exercises as needed, and build each session around YOU. Plus, because the classes are led by registered health professionals, they’re claimable under private health insurance, making expert-led movement more accessible.

Discover pricing and class schedules

Ready to get started?

If you’re looking for a Pilates class in Currumbin that truly supports your body, our physio-led Pilates may be the right fit for you. Let us help you move with confidence, knowing your body is in safe hands. Book now!