Join us for the 6 Pillars to Holistic Health Challenge.
This 6 week challenge encompasses all aspects of holistic health to get you feeling your best!
13 May- 23 June 2024
6 Pillars toHolistic Health Challenge
Sign-up
Early Bird: $395 (Sign-up before 6 May)
After 6 May: $420
* Free for clients on studio weekly membership to join
+ $10 per workshop attended
Investment:
Are you ready to create long-lasting, healthy habits?
Do you want to feel stronger and more balanced both physically & mentally?
If the answer is yes, then this is the challenge for you!
Whats included:
~ Guidance & support throughout the challenge
~ A Workbook to provide information and helpful activities
~ 12 reformer classes
~ Unlimited yoga & mat pilates
~ 4 Workshop style classes
~ A sound healing
~ Weekly e-mails with tips & motivation
~ $10 off all therapies throughout the challenge
Sign-up
The 6 Pillars
The 6 pillars include:
~ Sleep: Focus on improving the amount & quality of sleep + learn the importance of sleep
~ Nutrition: Nourish & support our body through helpful tips
~ Movement: Learn the fundamentals on how to move better and stay active + injury-free for life
~ Connection: Improve your quality of life through positive relationships and connections
~ Environmental: Create a healthy environment to support both physical & mental health
~ Recover & Unwind: Learn the importance of unwinding and helpful practices to recover better
Sign-up
Workshops
The Challenge includes
5 Special Events:
~ Sunday, 19 May 5-6 pm: Sleep Better with Serene
~ Sunday, 26 May 5-6 pm: Yin with Katherine
~ Sunday, 2 June 5-6 pm: Mobility with Kirra
~ Sunday, 9 June 5-6 pm: Sound Healing with Heart Resonance
~ Sunday, 16 June 5-6 pm: Roll & Release with Darla
