Join us for the 6 Pillars to Holistic Health Challenge.

This 6 week challenge encompasses all aspects of holistic health to get you feeling your best!

13 May- 23 June 2024

6 Pillars toHolistic Health Challenge 


Early Bird: $395  (Sign-up before 6 May)
After 6 May: $420

* Free for clients on studio weekly membership to join 
+ $10 per workshop attended


Are you ready to create long-lasting, healthy habits?
Do you want to feel stronger and more balanced both physically & mentally?

If the answer is yes, then this is the challenge for you!

Whats included:

~  Guidance & support throughout the challenge

~ A Workbook to provide information and helpful activities 

~ 12 reformer classes 

~ Unlimited yoga & mat pilates

~ 4 Workshop style classes 

~ A sound healing 

~ Weekly e-mails with tips & motivation

~ $10 off all therapies throughout the challenge 


The 6 Pillars 

The 6 pillars include:

~ Sleep: Focus on improving the amount & quality of sleep + learn the importance of sleep

~ Nutrition: Nourish & support our body through helpful tips

~ Movement: Learn the fundamentals on how to move better and stay active + injury-free for life 

~ Connection: Improve your quality of life through positive relationships and connections 

~ Environmental: Create a healthy environment to support both physical & mental health

~ Recover & Unwind: Learn the importance of unwinding and helpful practices to recover better 



The Challenge includes
5 Special Events:

~ Sunday, 19 May 5-6 pm: Sleep Better with Serene

~ Sunday, 26 May 5-6 pm: Yin with Katherine 

~ Sunday, 2 June 5-6 pm: Mobility with Kirra

~ Sunday, 9 June 5-6 pm: Sound Healing with Heart Resonance 

~ Sunday, 16 June 5-6 pm: Roll & Release with Darla 

Rhythm is an all inclusive pilates and yoga studio located on the Gold Coast- providing you with physiotherapy, dietetics, exercise physiology, remedial massage and more to help you meet your
Health & Wellness Goals.

More Than a Fitness Studio