Once we identify unhelpful coping strategies & processes from the past, we develop and embed efficient new processes & cognitive skills. Enhancing your control over thoughts, feelings & emotions.
Hypnotherapy is a specialised form of talk therapy that identifies unhelpful, unconscious processes.
By using hypnosis, I can help you arrive at the subconscious layer of your mind where these
processes take place and guide you to create change.
- Anxiety
- Stress
- Depression
- Addiction
- PTSD
- OCD
- Chronic Pain
- Phobias
- Panic Attacks
- Unhealthy Habits
- Optimising Well-Being
- Improving Sleep
- Improving Self-Confidence
- Aiding in Weight-loss
This specialised approach can provide transformational and lasting positive change to any individual experiencing an emotional, mental or physical disorder or condition.